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Information Bereavement
Phobia (Subjects)
HypnoBIRTHING |
Testimonials & Case Studies Student Examinations Ever had those butterflies in the stomach and the worrying thoughts: "Will I get the right questions?"; "I wish I had done more revision". These are signs of exam nerves that may be familiar to you. You do need a certain amount of nervous tension to perform to the best of your ability, but too much anxiety can block thoughts and make your mind go blank. This can make you panic and produce a poor exam performance. It's hard to panic if you are feeling relaxed. There are many ways of relaxing which you might like, a long bath, exercising, listening to music or a relaxation tape. Knowing how to relax and overcome performance anxiety is invaluable in getting good exam results. If you are worried that you may under-perform in exams because of anxiety or panic then hypnotherapy may help you. Relaxation and stress management can be taught under hypnosis and be very effective. Why not get a group of your pals together (max 8) and share the cost of exam preparation and stress management through hypnosis.
Dear Neil
How I wish I had met you in my first year at university. I have just |
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